Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
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Episodes
Thursday Dec 26, 2024
Thursday Dec 26, 2024
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Welcome to our enlightening podcast episode on financial behaviors within relationships, where we delve into the intricate topics of emotional spending, financial withholding, and financial infidelity. Continuing our finance series, this episode explores the psychological underpinnings and relational dynamics that drive these behaviors, offering insights into how they potentially impact trust and create conflict.
We begin by unpacking the concept of emotional spending – a coping mechanism that offers temporary relief from emotional distress but leads to long-term financial strain. Conversely, the episode examines emotional withholding, where finances become a tool for punishing or controlling a partner, thus creating a power imbalance.
Furthermore, we discuss financial infidelity, defined as concealing financial actions or accounts from one's partner, equivalent in betrayal to other forms of infidelity. By understanding these concepts, we guide listeners on recognizing unhealthy financial habits, addressing their root causes, and adopting open communication to foster trust and healing.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Monday Dec 23, 2024
Monday Dec 23, 2024
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson explore the complexities of codependent money dynamics in relationships. They unravel how financial rescue missions and emotional manipulation can strain love connections and lead to unhealthy financial patterns.
Listeners will gain insights into identifying signs of codependency, such as constant financial rescuing and entitlement, and learn effective strategies for setting boundaries and initiating open communication.
Alongside personal anecdotes and practical tips, Tim and Ruth share the transformative power of therapy in breaking free from these cycles and fostering healthier financial habits. If you're ready to strengthen your relationship by conquering these financial challenges, this episode is a great place to start your journey.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Dec 19, 2024
Thursday Dec 19, 2024
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson explore the intricacies of financial discussions within relationships. As they continue their series on money, the focus shifts to practical communication strategies that can ease money-related tensions. The episode delves into creating a safe environment for regular money talks, emphasizing the importance of frequency and neutrality in these discussions.
Listeners are introduced to the LOVE method: Listen, Understand, and Validate, a powerful tool to enhance communication skills and navigate money conversations with empathy. The discussion highlights the balance between the dreamer and the practical person in relationships, advocating for mutual respect and understanding of each partner's financial perspective.
The Olsons also share tips on using collaborative language and open-ended questions to foster a team-oriented approach rather than confrontation. This episode provides valuable insights into overcoming financial barriers in relationships, offering guidance on harnessing communication to build financial harmony.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson guide you in transforming life's challenges into opportunities for personal growth and healthier relationships. Join us this week as we delve into financial trauma, exploring how past experiences influence our current financial behaviors and create conflict.
We'll uncover the fight, flight, freeze, and fawn responses that arise in money disputes, offering insightful strategies to manage and overcome them. By understanding these emotional triggers, you can foster honest communication, build trust, and work together as a team towards financial harmony.
If your past financial traumas continue to hold you back, Tim and Ruth provide guidance through EMDR and their coaching program, ensuring you not only heal but thrive together.
Embark on this journey towards healing and improved financial communication with us on Mr. and Mrs. Therapy.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Dec 12, 2024
Thursday Dec 12, 2024
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson delve into the intricate dynamics of financial conflicts and their roots in childhood and societal influences. Drawing from their expertise as trauma experts and marriage therapists, they explore how early experiences shape our financial mindsets and impact current relationships. Uncover the layers of subconscious beliefs about money and learn strategies to foster healthy communication and financial growth. Whether you're dealing with unresolved financial trauma or seeking to understand your financial behaviors better, this episode offers valuable insights to transform financial adversity into an opportunity for personal and relational growth.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to the latest episode of Mr. and Mrs. Therapy! Tim and Ruth Olson, licensed therapists and experts in trauma and mental health, delve into the intricate connections between finances and personal relationships, especially during the holiday season. Throughout this episode, dive into the emotional complexities that finances bring into relationships, the impact of financial trauma, and how it influences trust, communication, and emotional wellbeing. Join us as we navigate through the challenges of aligning financial goals and the transformative power of resolving financial conflicts within relationships. This episode is the beginning of a comprehensive series on understanding and overcoming financial stress, designed to help you turn financial adversity into an opportunity for deeper connection and growth. So, if you're ready to tackle your financial tensions head-on, tune in and start your path to better financial harmony!
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Dec 05, 2024
Thursday Dec 05, 2024
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to another enlightening episode of Mr. and Mrs. Therapy, where your hosts, Tim and Ruth Olson, delve into the pervasive issue of entitlement and offer transformative strategies for embracing gratitude. This week, learn to recognize subtle entitlement patterns, develop self-awareness, and explore practical methods to foster a grateful mindset.
Discover the power of reframing expectations and practicing acts of kindness to shift your perspective and enhance relationships. Understand how humility can play a vital role in challenging entitlement, and receive guidance on integrating gratitude into your daily routine through journaling and mindful reflection.
If you're seeking to enrich your life with gratitude and improve your connections, join us in this insightful discussion filled with wisdom, real-life experiences, and practical advice. Tune in and embark on a journey from entitlement to gratitude, paving the way for stronger, healthier relationships.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Monday Dec 02, 2024
Monday Dec 02, 2024
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to another insightful episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson. This week, we delve into the complex interplay between entitlement and gratitude, exploring how entitlement can erode joy and cause dissatisfaction both personally and relationally.
We'll examine the emotional impacts of entitlement on happiness, unveiling how inflated expectations undermine our ability to appreciate what we have, leaving us feeling neutral or dissatisfied. Discover how unrealistic relationship expectations breed tension and conflict, often overshadowing the small yet significant gestures of love and support. We discuss entitlement's detrimental effects on mental health, revealing its potential to amplify stress, dissatisfaction, and even feelings of depression.
Join us as we provide expert insights and practical strategies for shifting from a place of entitlement to one of gratitude. Learn how reframing your perspective can lead to greater happiness and build more meaningful connections with those around you. Whether you're seeking insights to improve your life or relationships, this episode offers valuable guidance for overcoming entitlement and fostering a gratitude-driven mindset.
Stay tuned for our next episode, where we will continue this series by exploring effective methods to combat entitlement.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to the Mr. and Mrs. Therapy podcast! In this enlightening episode, hosts Tim and Ruth Olson, experienced marriage and family therapists, guide us through the intricacies of entitlement and gratitude. Released just in time for Thanksgiving, they delve deep into the impact of a sense of entitlement on our ability to feel joy and appreciation in life. By exploring real-life examples and offering practical strategies, they illustrate the contrast between an entitled mindset and a grateful heart.
The Olsons define entitlement as a belief that one inherently deserves privileges, which can lead to dissatisfaction and frustration. In contrast, gratitude is about appreciating the positives in life regardless of circumstances, fostering humility and contentment.
This episode reveals how social media, family dynamics, and cultural messages shape our perspectives on entitlement and gratitude. It also provides insight into how fostering a grateful mindset can transform our relationships, emotional well-being, and outlook on life.
Join the Olsons as they share their expertise in unraveling the layers of personal growth and healthy relationships. Discover how a shift towards gratitude can significantly enhance your mental health and happiness. Tune in next time as the discussion continues with insights into how entitlement and gratitude affect different aspects of our lives.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Monday Nov 25, 2024
Monday Nov 25, 2024
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
The holidays can be especially challenging for those grieving the loss of a loved one. In this episode of Mr. and Mrs. Therapy, licensed therapists Tim and Ruth Olson offer valuable insights and practical tips for supporting someone who is grieving during this time. They discuss the unique challenges faced by grieving individuals, the importance of understanding and empathy, and how to offer support without imposing pressure.
Tim and Ruth emphasize the significance of providing a safe space for grieving individuals to express their feelings, while also respecting their boundaries and individual coping mechanisms. They share strategies for communicating effectively, offering practical help, and ways to honor and remember lost loved ones during the holidays.
Tune in to learn how you can be a source of comfort and support to those experiencing grief, helping them navigate the holiday season with compassion and understanding.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}