Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
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Episodes
Thursday Dec 29, 2022
Thursday Dec 29, 2022
When we mess up or make mistakes, we hope others will give us the benefit of the doubt, but why is it so hard to give others that same gift? In this episode we'll talk about how giving the benefit of the doubt can help to improve your relationships with others.
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
When we face difficulties and set backs, what's the difference between someone who moves forward and succeeds and someone who doesn't? Their resilience.
Resilience is an important quality that can improve your ability to succeed in your career, physically, mentally, relationally....well, really in almost everything. It's being able to successfully adapt and overcome these challenges.
Today we'll be sharing 3 Factors that Contribute to Resiliency and 6 Keys to Build Resiliency.
3 Factors that contribute to resiliency:
1. How you view the world
2. Availability & quality of social resources
3. Possessing coping strategies
6 Keys to Build Resiliency:
1. Feed your mind positively
2. Build a strong & healthy social support
3. Manage your stress
4. Being Physically Active
5. Find meaning and purpose
6. Seek help
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Dec 22, 2022
Thursday Dec 22, 2022
In the last episode we discussed 4 Theories of Motivation, but today we're going to put this into action and share 15 tips to help build your motivation!
15 tips to help build your motivation:
1. Set specific, meaningful goals. Write them down and make them visible.
2. Prioritize your goals
3. Just get started!
4. Set a deadline
5. Start small
6. Get off the failure cycle
7. Surround yourself with winners
8. Remember your why
9. Establish a daily routine ( Check out "Systemize Your Life" Podcast by Chelsi Jo)
10. Get up earlier / Go to bed earlier
11. Be a learner
12. Welcome challenges
13. Track your progress
14. Get an accountability partner/group
15. Progress not perfection.
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Lets get Motivated! In this episode we explore the 4 different theories behind motivation: Maslow's Hierarchy of Needs, Self-Determination Theory, Expectancy Theory, Self-Efficacy Theory. Each of these theories offer something that can help you learn how to be motivated and follow through on your goals!
We'd love to hear from you! Join our Facebook community - Mr. and Mrs. Therapy Podcast: https://www.facebook.com/groups/mrandmrstherapypodcast/
Thursday Dec 15, 2022
Thursday Dec 15, 2022
Part 2!
We're so glad you're here! Today we sit down with Parenting Coach, Kaile Myers, to talk about connection based parenting and premeditated parenting.
Kaile is a happily married mother of 4 who is passionate about enjoying motherhood and finding FUN in the daily events of life. Kaile addresses the importance of having and protecting the connection you have with your children and parenting in a way that enhances that connection. She addresses the difference between discipline and punishment, and gives examples of how to parent intentionally and proactively. Kaile will also explain what premeditated parenting is and how preparing and planning can help you set you up for success.
Connect with Kaile over at Instagram: @kaile_rae
Related Episode:
Ep. 23 - Connection Based Parenting (Pt. 1)
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
We're so glad you're here! Today we sit down with Parenting Coach, Kaile Myers, to talk about connection based parenting and premeditated parenting.
Kaile is a happily married mother of 4 who is passionate about enjoying motherhood and finding FUN in the daily events of life. Kaile addresses the importance of having and protecting the connection you have with your children and parenting in a way that enhances that connection. She addresses the difference between discipline and punishment, and gives examples of how to parent intentionally and proactively. Kaile will also explain what premeditated parenting is and how preparing and planning can help you set you up for success.
Connect with Kaile over at Instagram: @kaile_rae
Related Episode:
Ep. 24 - Connection Based Parenting (Pt. 2)
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Dec 08, 2022
Thursday Dec 08, 2022
It is so much easier to tell people what we don't like or don't want but it is more difficult and takes more effort to ask people for what we want. To ask for what we want takes more effort, we have to first identify what it is we even want, and then figure out how to explain that to others. The problem with always talking about what we don't like is that it doesn't get us any closer to what it is you DO want. Listen to this episode and this week let's focus on telling people more of what we DO want!
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Is your relationship in danger of failing? Researcher John Gottman is known for his ability to predict the end of a relationship with over 90% accuracy. He was able to identify specific negative communication patterns that predict divorce, which he names The 4 Horsemen of the Apocalypse. 1. Criticism, 2. Contempt, 3. Defensiveness, and 4. Stonewalling.
In this podcast we will explain what these 4 problematic behaviors look like and discuss what to do instead, to avoid the impending DOOM!
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Dec 01, 2022
Thursday Dec 01, 2022
When you're in conflict what do you do when your conversation goes sideways? PAUSE! In this podcast we discuss how to take a pause and step back and allow your emotions to calm down in the midst of difficult conversations and conflict. No really your brain can't handle it, you need this tool! We discuss the biology of anger and how it affects your brain and why it can make it so difficult for you to manage the conversation when you get upset.
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Often we get into unhealthy cycles that are difficult to change. Are you always chasing your spouse to talk about problems? Or maybe you are the one that is always running away from talking about problems from your spouse? In this podcast we will walk you through the Pursuer Distancer Relationship and how to change it!
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}