Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
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Episodes
Thursday May 18, 2023
Thursday May 18, 2023
Welcome back to the Mr. and Mrs. Therapy Podcast with your hosts, Timothy and Ruth! In this second part of our discussion on managing disagreements in relationships, we delve deeper into conflict resolution strategies.
In this episode, we'll explore the importance of keeping emotions in check during disagreements, respecting differences through agreeing to disagree, and the role of forgiveness in conflict resolution. We'll also discuss the necessity of releasing resentment post-conflict to avoid damaging the relationship in the long run.
Timothy and Ruth provide expert insights into reflecting on disagreements, learning from the experience, and how these practices can contribute to personal growth and improved communication.
Join us as we offer practical advice, real-life examples, and actionable strategies for navigating conflict more effectively. Whether you are seeking to enhance your conflict resolution skills or deepen your understanding of your partner, this episode is packed with tools to help you build a healthier, stronger relationship. Don't miss this enlightening episode as we continue our journey into mastering the art of conflict!
Related Episodes mentioned in today's episode:
Ep. 14 - LUV - This Tool Will help you Communicate better & Avoid Unnecessary Fights
Ep. 20 - PAUSE! Prevent Further Anger & Escalation
**We'd love for you to join us over at our Facebook Community! Join us here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday May 16, 2023
Tuesday May 16, 2023
Welcome to another insightful episode of the Mr. and Mrs. Therapy Podcast with your hosts, Timothy and Ruth! This episode dives into the critical art of conflict resolution within relationships, focusing on strategies to ensure healthy and constructive disagreements.
We explore various practical strategies, including choosing the right time and place for discussions, maintaining a cooperative mindset, and expressing feelings with "I" statements. We'll also discuss the importance of staying focused on the issue at hand and being open to compromises.
Timothy and Ruth also provide guidance on managing emotions during disagreements, agreeing to disagree, practicing forgiveness, and reflecting on the experience to foster growth within the relationship.
Join us as we delve into these essential strategies, share real-life examples, and offer practical tips for you and your partner to navigate disagreements more effectively. Whether you're in a new relationship or a seasoned partnership, this episode will equip you with valuable tools to strengthen your relationship and foster healthier, more productive conversations. Don't miss out on this transformative episode!
>>We'd love for you to join us over at our Facebook Community! Join us here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Related episodes mentioned:
Ep. 14 - LUV - This Tool Will help you Communicate better & Avoid Unnecessary Fights
Thursday May 11, 2023
Thursday May 11, 2023
Welcome to another episode of the Mr. and Mrs. Therapy Podcast with your hosts, Timothy and Ruth! In this episode, we explore the 'When-Then' parenting strategy, a powerful approach to create positive behavioral change and foster cooperation in children.
Join us as we discuss the principles behind 'When-Then' parenting, share real-life examples, and provide practical tips to implement this strategy effectively in your daily interactions with your children. We'll also examine how 'When-Then' can improve parent-child communication, encourage responsibility, and create a harmonious household.
Whether you're a new parent, an experienced caregiver, or simply looking to enhance your parenting toolbox, this episode offers valuable insights and techniques to help you raise happy, cooperative, and self-disciplined children. Don't miss out on this transformative episode to elevate your parenting game!
**We'd love for you to join us over at our Facebook Community! Join us here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday May 09, 2023
Tuesday May 09, 2023
Welcome to another thought-provoking episode of the Mr. and Mrs. Therapy Podcast with your hosts, Timothy and Ruth! In this episode, we delve into the importance of sharing your opinions with your spouse and how it can significantly improve your connection. We also explore the possible reasons behind withholding opinions, such as trauma and people-pleasing tendencies.
Join us as we discuss the impact of open communication in relationships, share expert insights, and offer practical strategies to overcome barriers and foster a safe space for self-expression. Together, we'll learn how to create stronger bonds with our partners and cultivate healthier relationships built on trust and mutual understanding. Don't miss out on this empowering episode that will inspire you to share your voice and transform your connection with your loved one!
**We'd love for you to join us over at our Facebook Community! Join us here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday May 04, 2023
Thursday May 04, 2023
This is part 2 where we explore the fascinating world of Dr. John Gottman's "Bids for Connection" and how they can strengthen relationships. We give examples of the three types of responses to these bids:
1. Turning Away
2. Turning Against
3. Turning Toward
These examples can help you better to understand how you may be turning away, against, or toward your spouse. Join us as we share insights, practical tips, and real-life examples on how to recognize these bids, respond positively, and create more meaningful connections with your partner. Don't miss out on this essential episode to help you deepen your understanding of your relationship and foster lasting love!
Related Episodes:
Ep. - 63 (Pt. 1) - Bids for Connection
**We'd love for you to join us over at our Facebook Community! Join us here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988}
Tuesday May 02, 2023
Tuesday May 02, 2023
Welcome to the Mr. and Mrs. Therapy Podcast with your hosts, Tim and Ruth!
In this episode, we explore the fascinating world of Dr. John Gottman's "Bids for Connection" and how they can strengthen relationships. We discuss the three types of responses to these bids: turning toward, turning against, and turning away. Join us as we share insights, practical tips, and real-life examples on how to recognize these bids, respond positively, and create more meaningful connections with your partner. Don't miss out on this essential episode to help you deepen your understanding of your relationship and foster lasting love!
Related Episodes:
Ep. 21 - Avoid These 4 Horsemen of the Apocalypse, Which Could Cause Your Relationship To FAIL!!!
Ep. 3 - Love Bank - Making Sure Your Relationship is Filled Up
**We'd love for you to join us over at our Facebook Community! Join us here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988}
Thursday Apr 27, 2023
Thursday Apr 27, 2023
In our last episode, we discussed how trauma can impact our interactions with our spouse, making it harder to connect and communicate effectively. But today, we're shifting the focus to the solutions. We'll be discussing the practical tools and techniques that can help us overcome the barriers that trauma creates in relationships.
First, we'll talk about the importance of validating experiences, both our own and our partners'. When we feel heard and understood, it can help us feel more connected and build trust in our relationships.
Next, we'll dive into the benefits of building self-awareness, which can help us better understand our own emotions and reactions, as well as those of our partner.
We'll also explore grounding techniques, which can help us stay present in the moment and manage overwhelming emotions when triggered by past traumas.
Central nervous system compression(hugs) is another technique that can help calm our nervous system and reduce the physical symptoms of anxiety or trauma.
Lastly, we'll discuss EMDR, to help process traumatic memories and remove barriers to connecting.
Related Episodes:
Ep. 61 - Is Trauma Causing Conflict in Your Relationship?
Ep. 6 - Do I have Trauma? Introducing the Basics of Trauma
Ep. 7 - (Pt. 1) What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?
Ep. 8 - (Pt. 2) What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?
Ep. 9 - (Pt. 3) - What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?
**We'd love for you to join us over at our Facebook Community! Join us here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Today, we're tackling a tough topic: trauma and its impact on our relationships with our partners. Trauma can have a profound effect on our thought processes, making us hyper-vigilant, causing us to feel numb, and making us avoid certain situations or people. All of these responses can create barriers to connecting with our spouse and leave us feeling isolated.
But trauma doesn't just affect our thoughts; it can also deepen our emotional reactions, making us more reactive and less able to control our responses. This can lead to conflicts with our partners, as we struggle to communicate our feelings and needs effectively.
On this episode, we'll be exploring the ways in which trauma affects our interactions with our spouse to deepen our understanding of ourselves and partners.
Related Episodes:
Ep. 6 - Do I have Trauma? Introducing the Basics of Trauma
Ep. 7 - (Pt. 1) What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?
Ep. 8 - (Pt. 2) What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?
Ep. 9 - (Pt. 3) - What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?
**We'd love for you to join us over at our Facebook Community! Join us here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Apr 20, 2023
Thursday Apr 20, 2023
Don’t say that! Today's podcast is all about not saying things because it throws fuel on the fire. We want to help calm things down by removing these 4 don’ts. First on the list is "Whatever." This seemingly harmless word can actually be a powerful weapon in a marriage, because it communicates a lack of interest and respect for your partner's feelings. Instead of brushing off your spouse's concerns with a dismissive "whatever," try to listen and understand where they're coming from.
Next up is "Shut up." This phrase is a direct attack on your partner's ability to express themselves, and can quickly escalate a disagreement into a full-blown argument. Instead, try to stay calm and communicate your own feelings without resorting to name-calling or insults.
"You're crazy" is another phrase to avoid at all costs. Not only does it invalidate your partner's perspective, it can also make them feel like their emotions are not valid. Instead of dismissing your spouse's feelings as "crazy," try to validate their perspective and work together to find a solution that works for both of you.
Last but not least, "Divorce" is a word that should never be thrown around lightly in a marriage. Even if you're feeling frustrated or overwhelmed, threatening divorce can damage the foundation of trust and commitment that your marriage is built on. Instead, try to work through your issues together and seek counseling or other forms of support if necessary.
Remember, a healthy marriage requires open communication, mutual respect, and a willingness to work through challenges together. By avoiding these damaging phrases and focusing on building a strong foundation of love and trust, you can create a lasting and fulfilling partnership with your spouse.
Related episodes mentioned in today's podcast:
Ep. 50 - Myers Briggs Type Indicator (MBTI) - Personality & Relationships
Ep. 34 - Rules for Fighting Fair
Ep. 21 - Avoid These 4 Horsemen of the Apocalypse, Which Could Cause Your Relationship to FAIL!
Ep. 19 - Pursuer Distancer Relationship
**We'd love for you to join us over at our Facebook Community! Join us here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
In this 2 part episode of "Kid's Personality Playbook," we explore how understanding your child's MBTI personality type can help you create a more fulfilling and harmonious relationship. From identifying your child's natural strengths and communication style, to tailoring your parenting approach to their unique needs, we share practical tips and strategies to foster a deeper connection with your child. Whether you're a parent, caregiver, or educator, this episode offers valuable insights to help you support and nurture the kids in your life. Tune in now and discover the power of MBTI in parenting!
Listen to Related Episodes:
Ep. 58 - Personality & Parenting (Part 1)
Ep. 57 - Judging vs Perceiving (Part 2)
Ep. 56 - Judging vs Perceiving (Part 1)
Ep. 55 - Thinking vs Feeling (Part 2)
Ep. 54 - Thinking vs Feeling (Part 1)
Ep 53 - Sensing vs Intuition
Ep 52 - Introversion vs Extroversion (Part 2)
Ep 51 - Introversion vs Extroversion (Part 1)
Ep. 50 - Myers Briggs Type Indicator, MBTI - Personality and Relationship
**We'd love for you to join us over at our Facebook Community! Join us here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}