Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
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Episodes
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
In this episode, we delve deep into the four universal responses to threat: fight, flight, freeze, and fawn. This lesser-known quartet governs how we respond to stressful situations, with roots in our evolutionary past and profound implications for those healing from trauma. We examine how these reactions shape our behavior during crisis situations, the links to PTSD, and how understanding your dominant response type can aid in personal growth and foster healthier relationships. Tune in to gain insights into these trauma responses, discover therapeutic strategies to manage them, and learn to better control your emotions in high-stress situations.
Related Episodes:
Ep. 61 - Is Trauma Causing Conflict in Your Relationship?
Ep. 6 - Do I have Trauma? Introducing the Basics of Trauma
Ep. 7 - (Pt. 1) What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?
Ep. 8 - (Pt. 2) What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?
Ep. 9 - (Pt. 3) - What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Jun 15, 2023
Thursday Jun 15, 2023
Welcome to Part 4 of our deeply engaging series on Imposter Syndrome, "Imposter No More: 6 Practical Tips to Overcome Imposter Syndrome".
In this episode, we roll up our sleeves and tackle Imposter Syndrome head-on, providing you with a detailed roadmap to banish self-doubt and step into your power. Whether you're a high-achieving professional, a diligent student, or a determined dream chaser, these practical tips are crafted to help you conquer Imposter Syndrome and lead a more fulfilling, confident life.
We'll discuss six actionable steps you can take to move past feelings of being a fraud. We dive deep into each tip, explaining not just the what, but the why and the how.
So tune in as we equip you with the resources you need to unmask the imposter within and truly own your achievements. Get ready to step into your authenticity, embrace your worthiness, and silence the inner critic. Your journey towards self-assuredness starts here.
Join the conversation, share your thoughts, and remember, we are in this fight together! Press play, and let's start transforming your mindset today.
Related Episodes:
Ep. 73 - Part 1 Unmasking Imposter Syndrome: 5 Types of Imposter Syndrome - Types 1 & 2
Ep. 74 - Part 2 Unmasking Imposter Syndrome: 5 Types of Imposter Syndrome - Types 3-5
Ep. 75 - Part 3 Unmasking Imposter Syndrome: Do I Have It? 9 Signs That You Might
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
Welcome to Part 3 of our series on Imposter Syndrome.
We're diving headfirst into the swirling currents of Imposter Syndrome, dissecting it from all angles to give you a comprehensive understanding of this pervasive phenomenon.
Why does success often feel unearned, despite all the hard work you've put in? Why does the fear of being "found out" loom so large, even when your achievements are clear and tangible? Join us as we explore these questions and more, seeking to demystify the experience of feeling like an imposter in your own life.
Have you resonated with what we've talked about so far in Parts 1 and 2? In today's episode we'll discuss 9 signs and symptoms of Imposter Syndrome.
So, buckle up for a deep dive as we unravel the threads of Imposter Syndrome, we'll also weave together a path forward, empowering you to reclaim your confidence and thrive in your personal and professional life.
Hit the play button, lean back, and let's embark on this transformative journey together. Don't forget to share your thoughts and experiences with us. We're in this together!
Related Episodes:
Ep. 73 - Part 1 Unmasking Imposter Syndrome: 5 Types of Imposter Syndrome - Types 1 & 2
Ep. 74 - Part 2 Unmasking Imposter Syndrome: 5 Types of Imposter Syndrome - Types 3-5
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Monday Jun 12, 2023
Monday Jun 12, 2023
Today we continue with the 5 types of Imposter syndrome that we started in the last episode:
1. The Perfectionist
2. The Expert
3. The Natural Genius
4. The Soloist
5. The Superman or Superwoman
We are in a series where we delve deeper into the complex phenomenon of imposter syndrome, a psychological pattern of doubting one's accomplishments and fearing being exposed as a 'fraud.' We explore the impact of imposter syndrome on individuals' mental and emotional well-being, and the hidden price they pay to maintain the façade.
Whether you're just learning about imposter syndrome or you're a long-time sufferer looking for understanding and support, this episode is a must-listen. We peel away the layers of 'faking it,' aiming to empower our listeners to embrace their achievements and shake off the fear of being 'found out.'
Related Episodes:
Ep. 73 - Imposter Syndrome Part 1
**We'd love for you to join us over at our Facebook Community! Join us here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Today is the first day on our new series on Imposter Syndrome.
Have you ever felt like a fraud, worried that you'll be exposed for not being as competent as others believe? Do you constantly feel anxious because you're just waiting for the moment when people figure out that you're not who they think you are? Is all of this causing depression, anxiety, shame, and guilt? You are not alone!
Welcome to our latest episode where we delve deep into the intriguing world of Imposter Syndrome. As experienced therapists, we guide you through the labyrinth of this psychological phenomenon, discussing its roots, the effects it has on personal and professional life, and the surprising number of people it affects. Our conversation will arm you with practical tools and strategies to combat the nagging voice of self-doubt.
Whether you've experienced these feelings yourself or just want to learn more, join us as we unmask Imposter Syndrome - we'll discuss what Imposter Syndrome is and how to overcome it.
Today we will cover 2 of the 5 Types of Imposter Syndrome: The Perfectionist and The Expert.
Related Episodes:
Ep. 7 - What is EMDR?
**We'd love for you to join us over at our Facebook Community! Join us here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Jun 01, 2023
Thursday Jun 01, 2023
Welcome back to the Mr. and Mrs. Therapy Podcast with your hosts, Timothy and Ruth! We've reached the culmination of our series on 'scripts' in relationships.
In this final part, we reflect on the lessons learned and consider the way forward. We will recap our journey of understanding, identifying, and altering scripts. We reflect on the transformative power of changing unhealthy scripts and how this can strengthen your relationship dynamics. Moreover, we will delve into the impact that consistent application of healthy scripts can have on your relationship.
We'll also provide guidance on maintaining these changes in the long run, as well as coping strategies for potential hurdles you may encounter along the way. Finally, we'll explore how you can continue to nurture your relationship, ensuring it grows and thrives beyond scripts.
Whether you're looking to review the series' key insights or seeking guidance for the future, this episode encapsulates the essence of our journey and empowers you to create healthier, more fulfilling relationships. Tune in now as we reflect on our scripts journey and look forward to a brighter relationship future.
Related Episodes:
Ep. 69 - The Script You're Reading Might be Ruining Your Marriage! (Pt. 1)
Ep. 70 - The Script You're Reading Might be Ruining Your Marriage! (Pt. 2)
Ep. 71 - The Script You're Reading Might Be Ruining Your Marriage (Pt. 3)
Ep. 2 - Daily Dialogue - 3 Questions to Ask in Your Marriage
**We'd love for you to join us over at our Facebook Community! Join us here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday May 30, 2023
Tuesday May 30, 2023
Today we delve into the third part of our series on 'scripts' in relationships, we explore how you can shape the future of your relationship, moving beyond identified scripts that are sometimes rooted in past trauma.
In this episode, we focus on the importance of debriefing conflict and how that can help up to change unhealthy scripts and create positive ones. We provide practical tips for managing the changes, dealing with potential challenges, and consistently fostering healthy scripts.
Join us as we discuss the importance of patience and perseverance in this process and the role of mutual understanding and communication. We'll also touch upon how these changes can impact your relationship dynamics over time, leading to deeper connection and harmony.
Whether you've been following our script series from the beginning or are just tuning in, this episode offers valuable insights to help you shape the future of your relationship for the better. Don't miss this opportunity to continue your journey towards healthier, happier partnerships. Tune in now!
Ep. 67 - 10 Tips to Having Healthy Conflict (Pt. 1)
Ep. 68 - 10 Tips to Having Healthy Conflict (Pt. 2)
Ep. 69 - The Script You're Reading Might be Ruining Your Marriage! (Pt. 1)
Ep. 70 - The Script You're Reading Might be Ruining Your Marriage! (Pt. 2)
Ep. 2 - Daily Dialogue - 3 Questions to Ask in Your Marriage
**We'd love for you to join us over at our Facebook Community! Join us here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday May 25, 2023
Thursday May 25, 2023
Welcome back to the Mr. and Mrs. Therapy Podcast with your hosts, Timothy and Ruth! We're delighted to bring you the second part of our discussion on 'scripts' in relationships.
In this episode, we build on our previous conversation, delving deeper into examples of possible scripts in daily life.
Join us as we examine examples illustrating successful script changes, and offer expert guidance on establishing positive scripts to foster healthier, happier relationships. We'll also discuss the role of shared goals, values, and experiences in creating these healthier scripts.
Whether you're just beginning to explore the concept of scripts or are ready to implement changes, this episode offers the tools and insights you need to rewrite your relationship scripts for the better.
Don't miss this chance to further understand and transform your relationship dynamics! Tune in now to continue your journey of unmasking and rewriting scripts.
Related Episodes:
Ep.. 69 - (Part 1) The Script You're Reading Might Be Ruining Your Marriage!
**We'd love for you to join us over at our Facebook Community! Join us here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday May 23, 2023
Tuesday May 23, 2023
Welcome to another episode of the Mr. and Mrs. Therapy Podcast with your hosts, Timothy and Ruth! In this episode, we delve into the intriguing world of 'scripts' in relationships - the recurring themes and patterns of behavior that often shape our interactions with our partners.
Join us as we discuss what these scripts are, how they are formed, and the profound impact they can have on your relationship dynamics. We'll provide real-life examples of common scripts and share insightful strategies to help you identify your own scripts.
As we venture further, we'll explore practical techniques for changing unhealthy scripts and establishing positive ones, fostering healthier relationship dynamics. Whether you're looking to understand your relationship patterns better or aiming to transform your relationship dynamics, this episode offers valuable insights and actionable strategies.
Don't miss out on this episode as we unmask the scripts that dictate our relationships and learn how to rewrite them for healthier, happier relationships. Tune in now!
>>We'd love for you to join us over at our Facebook Community! Join us here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday May 18, 2023
Thursday May 18, 2023
Welcome back to the Mr. and Mrs. Therapy Podcast with your hosts, Timothy and Ruth! In this second part of our discussion on managing disagreements in relationships, we delve deeper into conflict resolution strategies.
In this episode, we'll explore the importance of keeping emotions in check during disagreements, respecting differences through agreeing to disagree, and the role of forgiveness in conflict resolution. We'll also discuss the necessity of releasing resentment post-conflict to avoid damaging the relationship in the long run.
Timothy and Ruth provide expert insights into reflecting on disagreements, learning from the experience, and how these practices can contribute to personal growth and improved communication.
Join us as we offer practical advice, real-life examples, and actionable strategies for navigating conflict more effectively. Whether you are seeking to enhance your conflict resolution skills or deepen your understanding of your partner, this episode is packed with tools to help you build a healthier, stronger relationship. Don't miss this enlightening episode as we continue our journey into mastering the art of conflict!
Related Episodes mentioned in today's episode:
Ep. 14 - LUV - This Tool Will help you Communicate better & Avoid Unnecessary Fights
Ep. 20 - PAUSE! Prevent Further Anger & Escalation
**We'd love for you to join us over at our Facebook Community! Join us here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}