Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
Listen on:
Episodes
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Dive into the gripping narrative of Sammy, an individual who, from an early age, felt the immense weight of perfectionism. Through Sammy's experiences, we unveil the double-edged sword of striving for perfection - from the fleeting highs of momentary achievements to the overwhelming lows of never feeling "good enough". Listen in as we dissect the origins of Sammy's perfectionist tendencies, and the profound impact it had on relationships, mental well-being, and self-worth. This episode not only gives voice to the silent struggles many face under the banner of perfection but also offers insights and tools to navigate and overcome its paralyzing grip. Join us in understanding the deeper layers beneath the polished surface of perfectionism.
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.
Thursday Sep 14, 2023
Thursday Sep 14, 2023
Life can be unpredictable, presenting us with challenges and stressors at every turn. But what if you had an arsenal of effective, positive coping skills to navigate these moments? In this episode, we delve into 10 essential coping techniques that not only help you weather the storm but also thrive amidst it. From mindfulness practices to cultivating gratitude, we'll guide you on harnessing the power of these skills to transform your perspective, enhance resilience, and lead a more balanced life. Tune in, and equip yourself with tools that lead to emotional well-being and strength!
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
Join us in this revealing episode of the 'Mr. and Mrs. Therapy' podcast, where we dive deep into 10 commonly used, but negative coping mechanisms. While these might offer temporary relief, in the long run, they often exacerbate the issues we're trying to manage. We'll explore why these coping mechanisms are so enticing, the harm they can cause, and healthier alternatives we can adopt. From self-harm to emotional eating, it's time we understand these behaviors and equip ourselves with better tools to handle life's challenges.
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Celebrate a milestone with Tim and Ruth as they take you on a heartfelt journey down memory lane for the 100th episode of "Mr. & Mrs. Therapy Podcast". This special episode provides a candid look behind the scenes, revisiting the highs, the lows, and everything in between. From the birth of this podcast idea to the inevitable tech hiccups and those hilarious bloopers we all secretly love. Laugh with us as we share those 'oops' moments and the learning curves that shaped our podcasting adventure. It's not just about therapy; it's about growth, resilience, and the sheer joy of connecting with each and every one of you. As we commemorate this landmark episode, we're reminded of why we started, the challenges overcome, and the beautiful community we've built together. So, grab your headphones, relax, and join us for this celebratory walk through our podcasting history. Here's to a hundred episodes and many more to come! 🎉🎙🥂
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Tune in to this insightful episode as Tim and Ruth of "Mr. & Mrs. Therapy Podcast" unravel the enigma of external advice and its profound impact on our internal dilemmas. Drawing from their vast experience, they discuss the age-old technique of asking, "What would you advise a friend?" and how this can be a transformative tool for self-discovery and problem-solving. Through engaging stories and in-depth analysis, they illuminate how we often possess the solutions we seek, hidden just beneath the surface. As we embark on this journey, you'll learn the importance of detachment, the role of objectivity in clarity, and the potential pitfalls and benefits of this approach. So, whether you're feeling stuck in a personal quandary or simply curious about the power of perspective, this episode promises to be a reflective deep dive into the art of external advice. Join us and discover how looking outward can offer the most profound internal insights.
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.
Thursday Aug 31, 2023
Thursday Aug 31, 2023
In today's episode, we delve into the often misunderstood world of changing one's mind. Why is it so hard for us to let others (and even ourselves) pivot in thought or decision? Through engaging discussions and insightful interviews, we'll uncover the cognitive, social, and emotional aspects of changing our minds and why allowing this flexibility can lead to healthier, more dynamic relationships and personal growth.
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
In today's episode, we delve deep into the world of internal and external processors. What does it mean to process information internally versus externally? How does this impact our relationships, decision-making, and daily lives? Whether you mull things over silently or think out loud, understanding these processing styles can pave the way for better communication and understanding. Join us as we unpack the nuances, challenges, and strengths of each processing style, and share stories and insights from individuals who've mastered the art of balancing both.
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.
Thursday Aug 24, 2023
Thursday Aug 24, 2023
In this episode, we delve into the perplexing issue of rumination – the persistent, distressing thoughts that can overpower our mental and emotional well-being. Using metaphors from nature, we explore the destructive nature of rumination and how it closely resembles the wild growth of the kudzu plant. This discussion also unravels the neuroscience behind rumination and sheds light on why it is not always the content but the act of worrying that's most significant. Discover effective therapeutic methods that can help rewire the brain, providing lasting relief from chronic anxiety and incessant worry.
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.
Monday Aug 21, 2023
Monday Aug 21, 2023
In this episode of 'Mr. and Mrs. Therapy,' we tackle the Cluster 2 Anxiety Symptoms...TENSION, STRESS, & DREAD.
We continue to use the techniques provided by Margaret Wehrenberg, PsyD, in her book "The 10 Best-Ever Anxiety Management Techniques". She outlines 3 typical clusters that anxiety symptoms usually fall into:
Cluster 1: Distressing Physical Arousal
Cluster 2: Tension, Stress, and Dread
Cluster 3: The Mental Anguish of Rumination
Today we will give you the 3 Methods to combat Anxiety Symptoms: Tension, Stress, & Dread.
If you've ever grappled with anxiety or are seeking ways to find calm in chaotic times, this episode offers invaluable insights."
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
Related Episodes:
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.
Thursday Aug 17, 2023
Thursday Aug 17, 2023
In this episode of 'Mr. and Mrs. Therapy,' we use the techniques provided by Margaret Wehrenberg, PsyD, in her book "The 10 Best-Ever Anxiety Management Techniques". She outlines 3 typical clusters that anxiety symptoms usually fall into:
Cluster 1: Distressing Physical Arousal
Cluster 2: Tension, Stress, and Dread
Cluster 3: The Mental Anguish of Rumination
Today we will cover Cluster 1: Distressing Physical Arousal and the 3 Methods to combat them.
If you've ever grappled with anxiety or are seeking ways to find calm in chaotic times, this episode offers invaluable insights."
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
Related Episodes:
Ep. 91 - Unraveling Generalized Anxiety Disorder
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}