Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
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Episodes
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
Welcome to our newest episode, "Awakening Awareness: Understanding Life's Challenges". Life is a series of ups and downs, and the key to navigating this rollercoaster is awareness. But how do we cultivate this awareness to better understand and navigate life's challenges?
In this episode, we delve into the transformative power of awareness. We explore how awareness allows us to see the realities of our circumstances, the nature of our reactions, and the path to personal growth and healthier relationships.
From the conscious recognition of our thoughts and emotions to the understanding of our patterns of behavior, we'll explore the diverse facets of awareness. We will share actionable strategies for fostering greater awareness, such as mindfulness, journaling, self-reflection, and more.
We'll discuss the role of awareness in recognizing and managing mental health disorders, healing from trauma, and improving communication and conflict resolution in relationships. We'll also share inspiring stories of individuals who've harnessed the power of awareness to navigate life's challenges and foster personal growth.
Join us as we awaken awareness, providing you with practical tools and insights to better understand life's challenges and turn them into opportunities for growth. Whether you're facing a significant life challenge or seeking to better navigate everyday ups and downs, this episode is for you. Tune in and let's awaken to life's challenges together.
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
Related Episodes You May Enjoy:
Ep. 85 - Brighter Days Ahead - Unleashing the Power of Optimism
Ep. 11 - Stages of Grief
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Jul 20, 2023
Thursday Jul 20, 2023
In this uplifting episode, we will take you on a journey of self-discovery and personal growth as we delve into "On the Bright Side: 10 Proven Ways to Cultivate Optimism".
Optimism isn't just a personality trait—it's a mindset that can be fostered and strengthened, regardless of life's circumstances. Today, we're going to share 10 evidence-based strategies to help you develop and nurture your optimism.
From harnessing the power of positive affirmations and fostering gratitude, to embracing a growth mindset and maintaining a solutions-focused approach, these techniques are practical and potent. We'll discuss how they not only make you more optimistic but also enhance your resilience, improve your health, and nurture your relationships.
Each step we'll explore is a powerful tool to empower you to approach life with more positivity and hope, even in the face of adversity. Whether you're a self-proclaimed optimist or someone seeking to invite more positivity into your life, this episode promises to inspire and guide you on your path to a more optimistic perspective.
Join us as we illuminate your path towards a brighter and more optimistic future. Step by step, let's cultivate a life filled with hope, resilience, and positivity. Tune in and let's grow together!
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
Related Episodes You May Enjoy:
Ep. 85 - Brighter Days Ahead - Unleashing the Power of Optimism
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
Welcome to another episode, where we embark on a journey of exploring the boundless benefits of optimism. Having an optimistic outlook isn't merely about having a 'glass half full' attitude—it's a powerful force that can fundamentally transform your life.
In this episode, we delve into the myriad ways optimism can enhance your mental and physical well-being, nurture your relationships, and boost your resilience in the face of adversity. We will shed light on how optimism can be a catalyst for personal growth and a shield against stress and depression.
But optimism is more than just a perspective—it's a skill that can be nurtured. We'll also share some scientifically backed strategies that can help you cultivate a more optimistic outlook, from harnessing the power of positive affirmations to developing a robust gratitude practice.
Join us as we uncover how optimism can empower you to strive towards your goals, bounce back from challenges, and ultimately lead a more fulfilling life. Whether you're a lifelong optimist or a skeptic looking for a new perspective, this episode promises to offer fresh insights and practical takeaways. Tune in and let's brighten our horizons together!
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Jul 13, 2023
Thursday Jul 13, 2023
Welcome back to the second part of our deep dive into adult tantrums. If you've ever found yourself in the midst of an emotional storm, unable to calm the raging seas, this episode is for you.
In this continuation of our exploration into adult tantrums, we shift our focus towards managing and controlling these emotional outbursts. We understand that these moments of intense emotion can feel overwhelming, but with the right tools and strategies, they can be effectively managed.
We will discuss practical techniques for improving emotional regulation, from mindfulness practices to positive self-talk. You'll learn how to identify triggers, reduce stress, and cope with intense emotions in a healthy and constructive manner.
By increasing your understanding of your emotional responses, you'll be better equipped to navigate through life's challenging moments without letting your emotions take the helm. Join us as we continue to promote personal growth and healthier ways of expressing emotions. You don't want to miss this episode!
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
In this enlightening episode, we dive deep into the often-overlooked phenomenon of adult tantrums. Much like a child's outburst, these intense emotional eruptions can derail conversations and relationships. But where do they come from?
We'll explore the origins of these outbursts, tracing them back to unmet needs and unresolved childhood experiences. Our discussion will break down the psychological underpinnings of adult tantrums, exploring how they serve as defense mechanisms and responses to perceived threats or frustrations.
Join us as we unfold strategies for recognizing these behaviors in ourselves and others, and more importantly, develop effective ways to manage and mitigate their effects. This episode is not just about understanding adult tantrums—it's about fostering healthy emotional expression and achieving personal growth.
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Jul 06, 2023
Thursday Jul 06, 2023
In this final episode in our series on depression, we turn the spotlight onto how to treat . We take you through the top 10 strategies that mental health professionals recommend for managing and overcoming this pervasive condition. From exploring various forms of psychotherapy, the role of medication, to the importance of lifestyle modifications, and the promise of emerging treatments, this episode provides a comprehensive look at the arsenal available in the fight against depression. We also discuss the importance of personalized treatment plans, reinforcing that what works best varies significantly from person to person. Whether you're someone coping with depression, caring for a loved one, or a mental health advocate, this episode serves as a valuable resource for understanding the many ways we can combat MDD and strive for a healthier mind and life.
Related Episodes:
Ep. 81 - Living with Depression: How Depression Affects Your Daily Life
Ep. 80 - Differential Diagnosis for Depression
Ep. 79 - Major Depressive Disorder - What is it?
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
In this episode, we take a look at how Major Depressive Disorder (MDD) impacts daily life. Depression is far more than feeling down; it's a serious condition that affects every facet of an individual's life. From the persistent feelings of sadness and hopelessness to the physical symptoms like fatigue and sleep disturbances, we delve into how MDD alters an individual's day-to-day experiences. We will also discuss the social implications of living with depression, such as its effect on relationships and work productivity. Whether you're living with depression, supporting a loved one, or seeking to deepen your understanding of this complex mental health disorder, this episode will provide valuable insights into the profound ways in which MDD influences daily living.
Related Episodes:
Ep. 80 - Differential Diagnosis for Depression
Ep. 79 - Major Depressive Disorder - What is it?
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Jun 29, 2023
Thursday Jun 29, 2023
In the follow-up to our comprehensive episode on Major Depressive Disorder (MDD), we delve into the important concept of differential diagnosis in the context of depression. Building on our previous discussion, we'll explore how clinicians distinguish MDD from other mental health disorders, physical conditions, and normal life experiences that can mimic depressive symptoms. From mood disorders to chronic illnesses and even nutritional deficiencies, understanding the process of differential diagnosis is key to ensuring appropriate treatment and care. Join us as we shed light on this complex, but crucial aspect of mental health assessment. This episode provides invaluable insights for anyone affected by depression, supporting a loved one, or simply curious about the intricacies of mental health diagnosis.
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
We are starting a series on depression. In this episode we delve into the intricacies of Major Depressive Disorder (MDD). We aim to demystify this complex mental health disorder, providing listeners with a clear understanding of the diagnostic criteria as defined by mental health professionals. Join us as we discuss the key symptoms, how they manifest in daily life, and the differences between feeling 'down' and living with MDD. We'll also touch on how MDD impacts an individual's emotions, behavior, and overall well-being. This episode is essential listening for anyone looking to broaden their understanding of MDD, whether you're personally affected by depression, supporting a loved one, or simply wish to expand your knowledge on mental health matters.
Related Episodes:
Ep. 81 - Living with Depression: How Depression Affects Your Daily Life
Ep. 80 - Differential Diagnosis for Depression
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Jun 22, 2023
Thursday Jun 22, 2023
In today's episode we are doing Part 2 of Fight or Flight, Freeze or Fawn as we continue discussing Trauma Responses. In the last episode we discussed more in depth each of those Trauma responses. Today we are moving forward with 6 Tips to help you have a healthier response to stress:
1. Awareness
2. Cognitive Behavioral Therapy (CBT)
3. Mindfulness
4. Somatic Therapies
5. Eye Movement Desensitization and Reprocessing (EMDR)
6. Self-Care
Tune in to gain insights into these trauma responses, discover therapeutic strategies to manage them, and learn to better control your emotions in high-stress situations.
Related Episodes:
Ep. 77 - Fight or Flight, Freeze and Fawn - Understanding Trauma Response (Part 1)
Ep. 61 - Is Trauma Causing Conflict in Your Relationship?
Ep. 6 - Do I have Trauma? Introducing the Basics of Trauma
Ep. 7 - (Pt. 1) What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?
Ep. 8 - (Pt. 2) What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?
Ep. 9 - (Pt. 3) - What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?
**Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}