Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
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Episodes
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
In today's episode, we delve into a time-tested strategy that has transformed countless households: the simple affirmation of "Yes, Mom" or "Yes, Dad" by children. It's more than just a rote response; it's about fostering an environment of respect, understanding, and active listening. Learn how this straightforward approach can shift the dynamics of communication, reduce resistance, and increase child compliance in the home. We'll discuss the psychology behind why it works, how to implement it effectively, and hear from parents who've seen remarkable changes. Whether you're facing daily power struggles or just seeking smoother family interactions, this episode offers practical insights to create a more harmonious home. Join us and discover the power of affirmation in strengthening parent-child bonds!
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Back by popular demand, we return to further unpack the profound "Equation to Happiness." Building on our foundational understanding from Part 1, this episode delves into real-life applications and stories of those who've harnessed this formula to redefine their paths to joy. We'll navigate the common pitfalls that can skew the balance, and explore strategies to recalibrate when life's scales tip. Featuring candid interviews with experts and inspiring testimonials, we'll uncover how adjusting our performance expectations can lead to richer, more fulfilling experiences in all spheres of life. Whether you're on a personal quest for contentment or seeking to enhance collective well-being in your community or organization, Part 2 offers actionable insights and transformative takeaways. Join us on this continued journey to harness the true essence of happiness!
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
In today's fast-paced world, where success is often measured in numbers and comparisons, how do we truly find happiness? Join us as we dive deep into the groundbreaking "Equation to Happiness." We'll explore how our personal and professional satisfaction isn't just about achievements or hitting lofty goals. Instead, it hinges on the delicate balance between our performance and our expectations. Through enlightening conversations with entrepreneurs, psychologists, and individuals from all walks of life, we'll uncover the transformative power of this simple equation. Whether you're feeling stuck in a rut, chasing perfection, or just looking for a fresh perspective on contentment, this episode promises to offer insights that could change the way you approach happiness. Tune in and discover the formula for a more joyful, fulfilled life!
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.
Thursday Sep 21, 2023
Thursday Sep 21, 2023
In this revealing episode, we delve deep into Jenny's life, a narrative many can relate to. Growing up in an environment where trust was a rare commodity, Jenny developed an all-encompassing belief that she couldn't rely on anyone but herself. From the playground to the boardroom, her trust issues manifested in various ways, affecting her friendships, romantic relationships, and professional bonds. As we trace the origins of her fears and dissect the pivotal moments of her life, listeners will gain insight into the complex dynamics of trust, betrayal, and the path to healing. Join us to explore the intricacies of human connection, vulnerability, and the transformative power of understanding and empathy.
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Dive into the gripping narrative of Sammy, an individual who, from an early age, felt the immense weight of perfectionism. Through Sammy's experiences, we unveil the double-edged sword of striving for perfection - from the fleeting highs of momentary achievements to the overwhelming lows of never feeling "good enough". Listen in as we dissect the origins of Sammy's perfectionist tendencies, and the profound impact it had on relationships, mental well-being, and self-worth. This episode not only gives voice to the silent struggles many face under the banner of perfection but also offers insights and tools to navigate and overcome its paralyzing grip. Join us in understanding the deeper layers beneath the polished surface of perfectionism.
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.
Thursday Sep 14, 2023
Thursday Sep 14, 2023
Life can be unpredictable, presenting us with challenges and stressors at every turn. But what if you had an arsenal of effective, positive coping skills to navigate these moments? In this episode, we delve into 10 essential coping techniques that not only help you weather the storm but also thrive amidst it. From mindfulness practices to cultivating gratitude, we'll guide you on harnessing the power of these skills to transform your perspective, enhance resilience, and lead a more balanced life. Tune in, and equip yourself with tools that lead to emotional well-being and strength!
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
Join us in this revealing episode of the 'Mr. and Mrs. Therapy' podcast, where we dive deep into 10 commonly used, but negative coping mechanisms. While these might offer temporary relief, in the long run, they often exacerbate the issues we're trying to manage. We'll explore why these coping mechanisms are so enticing, the harm they can cause, and healthier alternatives we can adopt. From self-harm to emotional eating, it's time we understand these behaviors and equip ourselves with better tools to handle life's challenges.
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Celebrate a milestone with Tim and Ruth as they take you on a heartfelt journey down memory lane for the 100th episode of "Mr. & Mrs. Therapy Podcast". This special episode provides a candid look behind the scenes, revisiting the highs, the lows, and everything in between. From the birth of this podcast idea to the inevitable tech hiccups and those hilarious bloopers we all secretly love. Laugh with us as we share those 'oops' moments and the learning curves that shaped our podcasting adventure. It's not just about therapy; it's about growth, resilience, and the sheer joy of connecting with each and every one of you. As we commemorate this landmark episode, we're reminded of why we started, the challenges overcome, and the beautiful community we've built together. So, grab your headphones, relax, and join us for this celebratory walk through our podcasting history. Here's to a hundred episodes and many more to come! 🎉🎙🥂
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Tune in to this insightful episode as Tim and Ruth of "Mr. & Mrs. Therapy Podcast" unravel the enigma of external advice and its profound impact on our internal dilemmas. Drawing from their vast experience, they discuss the age-old technique of asking, "What would you advise a friend?" and how this can be a transformative tool for self-discovery and problem-solving. Through engaging stories and in-depth analysis, they illuminate how we often possess the solutions we seek, hidden just beneath the surface. As we embark on this journey, you'll learn the importance of detachment, the role of objectivity in clarity, and the potential pitfalls and benefits of this approach. So, whether you're feeling stuck in a personal quandary or simply curious about the power of perspective, this episode promises to be a reflective deep dive into the art of external advice. Join us and discover how looking outward can offer the most profound internal insights.
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.
Thursday Aug 31, 2023
Thursday Aug 31, 2023
In today's episode, we delve into the often misunderstood world of changing one's mind. Why is it so hard for us to let others (and even ourselves) pivot in thought or decision? Through engaging discussions and insightful interviews, we'll uncover the cognitive, social, and emotional aspects of changing our minds and why allowing this flexibility can lead to healthier, more dynamic relationships and personal growth.
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.