Mr and Mrs Therapy | EMDR, Trauma, Complex PTSD, Communication, Anxiety, Depression, Marriage, Focus on the Family
***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
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Episodes
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Are you seeking ways to lift your spirits and maintain a positive outlook? In our latest episode of 'Mr. and Mrs. Therapy,' we explore three practical and effective strategies to enhance your mood. First, we dive into the impact of social media on our mental health and discuss how reducing its usage can lead to significant improvements in your daily mood. Next, we highlight the often-overlooked connection between posture and mood, providing tips on how to adjust your posture for a more positive mindset. Lastly, we tackle the influence of constant news consumption and offer strategies to limit news intake for a more balanced and serene mental state.
Join us as we guide you through these easy-to-implement changes that can make a substantial difference in your everyday life. Let's embark on a journey to a happier, healthier you!
Remember to join our community discussion over at Facebook Group, or share your experiences with us at podcast@mrandmrstherapy.com.
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Nov 09, 2023
Thursday Nov 09, 2023
In this episode of 'Mr. and Mrs. Therapy,' we open the floor to our listeners' voices, sharing their encounters with dubious psychological advice. As we sift through submissions, we illuminate why these well-meaning yet flawed suggestions can be misleading and potentially detrimental. Join us for a candid discussion as we analyze these personal anecdotes, debunk the misconceptions, and provide insightful, evidence-based alternatives for those on a journey toward mental wellness.
Remember to join our conversation and community over at Facebook Group, or reach out with your thoughts at podcast@mrandmrstherapy.com.
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}"
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
Part 4 puts the spotlight on our listeners. 'Mr. and Mrs. Therapy' delve into the psychological 'tips' you've encountered, breaking down why these popular snippets of advice don't always hold up under scrutiny. From the everyday advice that misses the mark to the widespread myths that need busting, we tackle it all with insight and empathy. Tune in as we sort through the submissions, discuss their implications, and offer grounded, practical alternatives for those seeking genuine psychological wisdom.
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Nov 02, 2023
Thursday Nov 02, 2023
In the third installment of our 'Psyche Misguides' series, we venture further into the intricate web of psychological misconceptions. This episode unpacks even more deeply ingrained beliefs, shedding light on their origins and the subtle ways they shape our perceptions. With a blend of expert analyses and real-life testimonies, we challenge the notions of 'Just Trust Your Gut Always' and 'Time Heals All.' Listen in as we deconstruct these myths, offering a richer, more nuanced perspective on mental well-being and the factors that truly influence it.
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Welcome back to Part 2 of our deep dive into the world of misguided psychological wisdom. As we continue our exploration, we delve into even more pervasive myths and misconceptions that permeate our daily conversations and cultural beliefs. From the dangers of promoting 'Always Positive Thinking' to the oversimplifications of 'Follow Your Heart', this episode aims to equip listeners with a clearer understanding and a critical lens to navigate the maze of well-intentioned yet potentially harmful advice.
Join us as we debunk these myths, featuring insights from mental health professionals and real-life scenarios that highlight the implications of such advice. Through engaging discussions, expert opinions, and evidence-based clarifications, we aim to foster a more informed and compassionate understanding of psychological health, empowering our listeners to navigate their journeys with better tools and awareness.
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Oct 26, 2023
Thursday Oct 26, 2023
Embark on a journey as we dissect and debunk common pieces of bad psychological advice in our 4-part series, 'Psyche Misguides.' Each episode dives into widely accepted yet misguided advice, unraveling the misconceptions and potential harm entangled within seemingly benign suggestions. From the dismissive 'Just Get Over It' to the oversimplified 'Happiness is a Choice,' we tackle the narratives that often hinder personal and collective understanding of mental health.
In this series, we feature expert insights from mental health professionals, dissect real-life scenarios, and provide evidence-based guidance to navigate the maze of psychological misinformation. Through engaging discussions and expert interviews, we aim to dismantle harmful clichés, promote mental health awareness, and equip our listeners with accurate and supportive mental health information.
Join us on this eye-opening exploration, and gain a deeper understanding of the complexities of psychological advice, its impact on individuals and communities, and the steps towards fostering a more informed and compassionate society.
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
The journey towards a stress-free and heartfelt holiday season continues in Part 2 of our special holiday series. In this episode, we delve deeper into the essence of the holiday spirit, exploring the transformative power of establishing boundaries, prioritizing self-care, and embracing new, joyful traditions. Discover the fulfilling act of giving back and the profound impact it can have on your well-being and community connection. With a blend of expert insights, practical strategies, and inspirational stories, we guide you towards nurturing deeper connections, celebrating the spirit of the season, and fostering a sense of enduring joy amidst the holiday hustle. Join us as we unveil the path to a harmonious, loving, and memorable holiday celebration, empowering you to create a warm and enriching holiday experience for yourself and your loved ones.
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Oct 19, 2023
Thursday Oct 19, 2023
As the holiday season beckons, the anticipation of joy, gatherings, and festivities is often mingled with the stress of preparation and expectations. In Part 1 of our holiday series, we delve into setting realistic expectations, budgeting, and early planning to lay the foundation for a serene and joyful celebration. Discover actionable tips on mindful consumption, practicing gratitude, and effective communication to navigate potential hurdles with grace. Join us as we embark on this journey towards crafting a holiday experience filled with love, laughter, and tranquility, setting the stage for a memorable season.
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
Facing challenges in your co-parenting dynamic? We delve into the signs of a toxic co-parenting relationship and arm you with strategies to manage and mitigate conflicts. From embracing parallel parenting to understanding when to seek legal advice, we guide you through the tough moments.
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.
Thursday Oct 12, 2023
Thursday Oct 12, 2023
Co-parenting is an evolving journey. Join us as we discuss strategies to maintain a positive co-parenting relationship over time. From using co-parenting apps and setting boundaries to seeking support and always putting your child first, we cover the nuances of ensuring a harmonious dynamic.
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.