Ep 193 - Unraveling Negative Beliefs: Healing from Trauma

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Welcome to another insightful episode of Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through the complex journey of healing from trauma and fostering healthier relationships. In this episode, they continue their deep dive into the negative beliefs and cognitions often addressed during EMDR therapy.

Tim and Ruth explore a range of negative beliefs related to safety and vulnerability, such as "I cannot protect myself," "I'm in danger," "It is not okay to feel or show my emotions," "I cannot stand up for myself," and "I cannot let it out." They discuss the origins of these beliefs, often rooted in past trauma or adverse experiences, and how they manifest in daily life, causing emotional and physiological distress.

Join them as they provide examples, share personal insights, and offer practical strategies for recognizing and challenging these harmful beliefs. Whether you're on a journey of personal growth or seeking to improve your relationships, this episode is packed with valuable information to help you on your path to healing.

Stay tuned for the next episode, where they'll delve into the final section of this series, focusing on control and choice. Don't miss out on the opportunity to transform adversity into triumph with Mr. and Mrs. Therapy.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}