Ep 194 - Unraveling Negative Beliefs: From Powerlessness to Empowerment

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Welcome to another transformative episode of Mr. and Mrs. Therapy Podcast! Join Tim and Ruth Olson, licensed marriage and family therapists, as they dive deep into the final segment of their series on negative cognitions and beliefs.

This week, Tim and Ruth explore the intricate layers of control and choice, discussing how beliefs such as "I'm not in control," "I am powerless," "I am weak," and "I cannot get what I want" can deeply impact our lives and relationships. They provide insightful examples and practical strategies to help you recognize and address these negative beliefs, paving the way for personal growth and healing.

Don't miss this engaging conversation that will empower you to transform adversity into triumph, heal from past trauma, and build healthier, more fulfilling connections. Tune in and start your journey towards a more empowered you!

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}