Ep 192 - Unpacking Negative Beliefs: Trust and Vulnerability

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Welcome back to the Mr. and Mrs. Therapy podcast! In this episode, we continue our deep dive into the series on negative cognitions and beliefs. We've already explored feelings of responsibility and guilt in previous episodes. Today, we shift our focus to safety and vulnerability, specifically examining the negative beliefs around trust.

Join us as we discuss how environments of constant doubt and scrutiny can lead to the belief that "I cannot be trusted," and explore the implications of this mindset. We then delve into the nuances between "I cannot trust myself," "I cannot trust my judgment," and "I cannot trust anyone," analyzing how each impacts personal growth and relationships.

We'll also touch on how these negative beliefs can manifest in everyday life, causing anxiety, chronic indecision, and even social withdrawal. Whether it's about trusting oneself or others, understanding these subtle differences is crucial for personal development and healing.

Thank you for joining us today. Stay tuned for our next episode, where we'll continue to explore themes of safety and vulnerability, including beliefs like "I cannot protect myself" and "I am in danger." Remember, your mind is a powerful thing.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}