Ep. 73 - (Pt. 1) Unmasking Imposter Syndrome: Confront Self-Doubt and Embrace Success

Today is the first day on our new series on Imposter Syndrome.

Have you ever felt like a fraud, worried that you'll be exposed for not being as competent as others believe? Do you constantly feel anxious because you're just waiting for the moment when people figure out that you're not who they think you are? Is all of this causing depression, anxiety, shame, and guilt? You are not alone!

Welcome to our latest episode where we delve deep into the intriguing world of Imposter Syndrome. As experienced therapists, we guide you through the labyrinth of this psychological phenomenon, discussing its roots, the effects it has on personal and professional life, and the surprising number of people it affects. Our conversation will arm you with practical tools and strategies to combat the nagging voice of self-doubt.

Whether you've experienced these feelings yourself or just want to learn more, join us as we unmask Imposter Syndrome  - we'll discuss what Imposter Syndrome is and how to overcome it. 

Today we will cover 2 of the 5 Types of Imposter Syndrome: The Perfectionist and The Expert.

 

Related Episodes: 

Ep. 7 - What is EMDR?

 

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{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}