Ep 205 - The Cookie Jar Conundrum: How Unresolved Tasks Affect Your Mental Health

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Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma experts.

In today's episode, we delve into how backlogged or unresolved tasks can negatively affect your mood and mental health. Using a humorous story about a cookie jar search, we explore the emotional impact of seemingly minor tasks that pile up over time.

Join us as we discuss the importance of addressing these tasks to unburden yourself and improve your overall well-being. We'll share personal anecdotes, expert insights, and practical strategies to help you manage your to-do list effectively and reduce stress.

Whether you're looking to better understand yourself or your relationships, you're in the right place. So sit back, get comfortable, and let's start healing together.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}