Ep 220 - Navigating Grief During the Holiday Season

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Welcome back to Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through life's challenges with empathy and expertise. As the holiday season approaches, they introduce a new mini-series focused on grief, a complex emotion that can be particularly challenging during festive times.

In this first episode, Tim and Ruth delve into the stages of grief, emphasizing the importance of acknowledging and processing your emotions. They discuss how grief isn't a linear journey but rather a series of waves that can hit unexpectedly. By understanding these stages—denial, anger, bargaining, depression, and acceptance—listeners are encouraged to embrace their feelings and find ways to heal.

Join them as they explore how to hold space for both joy and grief, ensuring that the memory of loved ones is honored while still allowing room for healing and happiness. Whether you're personally grieving or supporting someone who is, this episode offers valuable insights and practical strategies to navigate this emotional landscape.

Stay tuned for the next episodes in the series, which will provide tips for managing grief during the holidays and supporting others in their grief journey.

 

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}