Ep. 94 - Physical Symptoms of Anxiety Too Much to Handle? 3 Methods to Combat Them

In this episode of 'Mr. and Mrs. Therapy,' we use the techniques provided by Margaret Wehrenberg, PsyD, in her book "The 10 Best-Ever Anxiety Management Techniques". She outlines 3 typical clusters that anxiety symptoms usually fall into:

Cluster 1: Distressing Physical Arousal

Cluster 2: Tension, Stress, and Dread

Cluster 3: The Mental Anguish of Rumination

 

Today we will cover Cluster 1: Distressing Physical Arousal and the 3 Methods to combat them. 

 If you've ever grappled with anxiety or are seeking ways to find calm in chaotic times, this episode offers invaluable insights."

 

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You can also email us at podcast@mrandmrstherapy.com

 

Related Episodes: 

Ep. 91 - Unraveling Generalized Anxiety Disorder

 

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}