Ep. 78 - Fight or Flight, Freeze and Fawn - 6 Tips to Manage Your Trauma Response

In today's episode we are doing Part 2 of Fight or Flight, Freeze or Fawn as we continue discussing Trauma Responses. In the last episode we discussed more in depth each of those Trauma responses. Today we are moving forward with 6 Tips to help you have a healthier response to stress: 

1. Awareness 

2. Cognitive Behavioral Therapy (CBT)

3. Mindfulness

4. Somatic Therapies

5. Eye Movement Desensitization and Reprocessing (EMDR)

6. Self-Care

Tune in to gain insights into these trauma responses, discover therapeutic strategies to manage them, and learn to better control your emotions in high-stress situations.

 

Related Episodes: 

Ep. 77 - Fight or Flight, Freeze and Fawn - Understanding Trauma Response (Part 1)

Ep. 61 - Is Trauma Causing Conflict in Your Relationship?

Ep. 6 - Do I have Trauma? Introducing the Basics of Trauma

Ep. 7 - (Pt. 1) What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?

Ep. 8 - (Pt. 2) What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?

Ep. 9 - (Pt. 3) - What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?

 

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You can also email us at podcast@mrandmrstherapy.com

 

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}