Ep 112 - (Pt.1) Holiday Harmony: 12 Tips that Will Prepare You for a Stress-Free Season

As the holiday season beckons, the anticipation of joy, gatherings, and festivities is often mingled with the stress of preparation and expectations. In Part 1 of our holiday series, we delve into setting realistic expectations, budgeting, and early planning to lay the foundation for a serene and joyful celebration. Discover actionable tips on mindful consumption, practicing gratitude, and effective communication to navigate potential hurdles with grace. Join us as we embark on this journey towards crafting a holiday experience filled with love, laughter, and tranquility, setting the stage for a memorable season.

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{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}