Ep. 1 - Emotional Richter Scale: Understanding How Stress Builds and Causes Overwhelm

In this episode we will be explaining how additional stressors have a compounding negative effect. If you are feeling overwhelmed and like you cant keep your head above water this episode is for you. The Emotional Richter Scale will help you to understand your emotions and also learn how to manage them by prioritizing or cutting things out of your life.

 

 

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{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}