Ep 191 - Breaking the Chains of Responsibility: Exploring Negative Beliefs

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In this episode, we continue our insightful series on negative cognitions and beliefs. Today, we delve into the second category under responsibility: "I did something wrong." We explore three core beliefs in this category and discuss their origins and impacts on our lives.

We start with "I should have done something," examining how traumatic events can lead to an overinflated sense of responsibility. Next, we discuss "I did something wrong," where external blame leads to persistent self-blame and low self-worth. Lastly, we cover "I should have known better," which often arises from experiences of betrayal or being scammed.

Join us as we unpack these negative beliefs, understand their roots, and learn how they affect our current lives. Together, we aim to bring awareness and healing, helping you navigate these complex emotions. Stay tuned for our next episode, where we explore beliefs related to safety and vulnerability.

Remember, your mind is a powerful thing!

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}