Ep 119 - A Brighter Day: 3 Simple Steps to Boost Your Mood

Are you seeking ways to lift your spirits and maintain a positive outlook? In our latest episode of 'Mr. and Mrs. Therapy,' we explore three practical and effective strategies to enhance your mood. First, we dive into the impact of social media on our mental health and discuss how reducing its usage can lead to significant improvements in your daily mood. Next, we highlight the often-overlooked connection between posture and mood, providing tips on how to adjust your posture for a more positive mindset. Lastly, we tackle the influence of constant news consumption and offer strategies to limit news intake for a more balanced and serene mental state.

Join us as we guide you through these easy-to-implement changes that can make a substantial difference in your everyday life. Let's embark on a journey to a happier, healthier you!

Remember to join our community discussion over at Facebook Group, or share your experiences with us at podcast@mrandmrstherapy.com.

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}