Ep 95 - 3 Methods to Overcome Tension, Stress, & Dread- Anxiety Symptoms Cluster 2

In this episode of 'Mr. and Mrs. Therapy,' we tackle the Cluster 2 Anxiety Symptoms...TENSION, STRESS, & DREAD.

We continue to use the techniques provided by Margaret Wehrenberg, PsyD, in her book "The 10 Best-Ever Anxiety Management Techniques". She outlines 3 typical clusters that anxiety symptoms usually fall into:

Cluster 1: Distressing Physical Arousal

Cluster 2: Tension, Stress, and Dread

Cluster 3: The Mental Anguish of Rumination

 

Today we will give you the 3 Methods to combat Anxiety Symptoms: Tension, Stress, & Dread. 

 If you've ever grappled with anxiety or are seeking ways to find calm in chaotic times, this episode offers invaluable insights."

 

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Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.