Ep. 93 - Anxiety in Everyday Life: The Hidden Impact on Our Day-to-Day

Most of us know the feeling: that gnawing sensation in our stomach, the racing thoughts, the heightened alertness. But how exactly does anxiety influence our daily actions, decisions, and interactions? In this episode of "Mr. and Mrs. Therapy," we delve into the pervasive impact of anxiety on our everyday lives.

From the way we approach challenges at work to our interactions with loved ones, anxiety has a ripple effect that touches various facets of our existence. We'll explore the subtle ways it can dictate our routines, hinder our productivity, or even boost our creativity. Join us as we uncover the science behind anxiety's influence, share personal anecdotes, and offer strategies to manage its hold on our daily life.

Listen in to gain a deeper understanding of the shadow anxiety casts and arm yourself with knowledge to better navigate its presence in everyday scenarios.

 

**Join us over at our Facebook Community here >>> Facebook Group

You can also email us at podcast@mrandmrstherapy.com

 

Related Episodes: 

Ep. 91 - Unraveling Generalized Anxiety Disorder

 

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}