Mr and Mrs Therapy | EMDR, Trauma, Complex PTSD, Communication, Anxiety, Depression, Marriage, Focus on the Family
***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
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Episodes
10 hours ago
10 hours ago
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15 Minute Free Consultation
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In this engaging episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson explore the concept of the mental "ledger" we keep, often unintentionally, of the wrongs done to us. Through a personal story about racquetball, Tim illustrates how this ledger can lead to frustration and resentment if left unchecked.
The Olsons discuss practical strategies for addressing these feelings by either actively forgiving others or changing behaviors to even out perceived imbalances in relationships. They emphasize the importance of setting boundaries and understanding different perspectives to maintain harmony and prevent conflicts from escalating.
Listeners are encouraged to examine their own relationships and consider how they can clear their mental ledgers to foster healthier connections. Whether it's through open communication or behavioral adjustments, this episode offers valuable insights into transforming adversity into opportunities for personal growth and stronger relationships.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
3 days ago
3 days ago
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson guide you in transforming life's challenges into opportunities for growth and healthier relationships. In this episode, they delve into the intriguing world of sales, exploring how different approaches can impact both the buyer and the seller.
Join Tim and Ruth as they share their recent experiences at three car dealerships, each offering a unique insight into sales tactics and customer service. Discover how underlying assumptions and personal attitudes play a crucial role in the sales process, influencing trust and satisfaction.
Through engaging storytelling and expert insights, learn about the psychology behind sales interactions, from high-pressure tactics to genuine customer care. Whether you're wary of salespeople or seeking to improve your negotiation skills, this episode provides valuable strategies for navigating the sales landscape with confidence.
Tune in to gain wisdom and practical tips for fostering better communication, making informed decisions, and creating meaningful connections in the world of sales. If you're ready to transform adversity into triumph, this episode is your guide to personal growth and healing from past experiences.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
7 days ago
7 days ago
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to the Mr. and Mrs. Therapy Podcast, where hosts Tim and Ruth Olson, seasoned marriage and family therapists, guide you through transforming life's challenges into opportunities for personal growth and healthier relationships. This episode concludes their insightful series on Eye Movement Desensitization and Reprocessing (EMDR) by addressing the criticisms related to its accessibility and cost.
The Olsons delve into the financial aspects of therapy, discussing the impact of insurance on session availability and therapist caseloads. They highlight the cost-effectiveness of EMDR, emphasizing its potential for faster symptom reduction and fewer overall sessions compared to other therapeutic methods.
Accessibility is also a key focus, with discussions on the growing number of trained EMDR therapists and the increasing inclusion of EMDR training in counseling programs. The episode explores the benefits of telehealth, which has expanded EMDR's reach, making it more accessible to diverse populations, including those in remote areas or with limited mobility.
Join Tim and Ruth as they provide expert insights and practical strategies to help you navigate the complexities of mental health and therapy. Whether you're seeking healing from past traumas or aiming to strengthen your relationships, this episode offers valuable perspectives and encouragement on your journey to wellness.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to another enlightening episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, dive into the intricacies of EMDR therapy. This week, they address the criticism that EMDR places too much emphasis on trauma memory processing, potentially overlooking broader psychological and social factors.
Join Tim and Ruth as they unpack how EMDR can act as a gateway to resolving wider issues by first tackling deep-seated trauma. They explain how trauma often underlies various mental health challenges, including anxiety, depression, and relationship difficulties, and how EMDR can unearth and process these memories to pave the way for healing.
The episode also explores the holistic nature of EMDR, which incorporates relationship building, skill development, and emotional regulation. Learn how EMDR isn't just about processing memories but also about equipping clients with the tools to handle emotional challenges effectively, leading to healthier relationships and personal growth.
Tune in for insightful discussions, expert opinions, and practical strategies that emphasize the transformative potential of EMDR therapy in addressing both trauma and its ripple effects on everyday life.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Oct 03, 2024
Thursday Oct 03, 2024
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to another insightful episode of Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson delve into the world of EMDR therapy. Today, we tackle the common criticism that EMDR's effectiveness is merely a placebo effect. Join us as we explore the origins of this belief, and how extensive research and real-world outcomes challenge this notion.
In this episode, we discuss the placebo effect in depth, clarifying its meaning and implications in therapeutic settings. Discover how EMDR consistently outperforms placebo treatments in numerous studies, showcasing its true potential in healing trauma and PTSD. We also highlight fascinating neurobiological evidence demonstrating EMDR's impact on brain function, leading to lasting change.
Whether you're a skeptic or a believer, this episode will provide you with valuable insights into the transformative power of EMDR therapy. Tune in to learn how this therapy can help rewire your brain's response to trauma, offering long-term relief and healing. Don't miss this opportunity to deepen your understanding and challenge preconceived notions about therapy.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to another insightful episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma experts. In this episode, we dive deep into the potential criticisms of EMDR (Eye Movement Desensitization and Reprocessing) therapy, focusing on the concern of re-traumatization.
Join us as we explore the importance of therapist qualifications, client readiness, and the adaptive information processing model in minimizing risks associated with EMDR. Learn how this powerful therapy can help you confront and heal from past traumas, transforming your emotional responses and expanding your world.
If you're ready to face your trauma head-on and seek healing, this episode provides valuable insights and practical strategies to support you on your journey. Tune in and discover how EMDR can unlock your mind's potential for self-healing.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma experts.
In this episode, we dive into the criticisms surrounding EMDR therapy, specifically the claims that its effectiveness is overstated. We'll compare EMDR to Cognitive Behavioral Therapy (CBT) and Exposure Therapy, discussing their respective benefits and drawbacks. Additionally, we'll explore how EMDR is not just for PTSD, but also effective for treating depression, anxiety, phobias, OCD, addiction, and chronic pain.
Join us as we debunk the myths and provide evidence-based insights into the transformative power of EMDR therapy. Whether you're a skeptic or a believer, this episode will shed light on the broader applications and benefits of this innovative therapeutic approach.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Monday Sep 23, 2024
Monday Sep 23, 2024
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma experts. In this episode, we dive deep into the world of EMDR (Eye Movement Desensitization and Reprocessing) and address some common criticisms and concerns.
We'll explore the debate around the necessity of eye movements in the EMDR process and discuss alternative forms of bilateral stimulation, such as beeping sounds and tactile buzzers. You'll hear about the fascinating theories behind why EMDR works, from mimicking REM sleep to enhancing brain hemisphere communication.
Join us as we unravel the layers of personal growth, healing from trauma, and building healthy relationships. If you're here to heal, understand yourself or your relationships better, you're in the right place. So sit back, get comfortable, and let's start healing. Welcome to Mr. and Mrs. Therapy.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma experts. As experienced therapists with backgrounds in addressing trauma and mental health disorders, we believe there is hope and there certainly is healing.
In this episode, we dive into the reasons why therapy can sometimes fail. We'll explore the importance of ruling out physiological issues, the critical role of the therapist-client relationship, and the impact of waiting too long to seek help. We also discuss the significance of session frequency, managing expectations, and the necessity of active involvement in the therapeutic process.
Whether you're here to heal, better understand yourself, or improve your relationships, this episode offers valuable insights to help you navigate the complexities of therapy and maximize its benefits. So sit back, get comfortable, bring your trauma and your drama, and let's start healing. Welcome to Mr. and Mrs. Therapy.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. In this episode, hosts Tim and Ruth Olson, licensed marriage and family therapists and trauma experts, delve into an often-overlooked tool for mental well-being: journaling.
Discover how journaling can help you calm the storm within your mind, process heavy emotions, and reduce mental overwhelm. Tim and Ruth explore different types of journaling, from managing immediate emotional struggles to using it as a daily habit for enhanced mental clarity and focus. They share expert insights, practical strategies, and personal anecdotes to help you effectively incorporate journaling into your life.
Whether you're dealing with trauma, seeking better emotional management, or looking to improve your communication skills, this episode provides valuable guidance on how to use journaling as a powerful tool for mental health and personal growth. Join the conversation and start your journey towards healing today!
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}