Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
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Episodes
23 hours ago
23 hours ago
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to another insightful episode of Mr. and Mrs. Therapy, hosted by Tim and Ruth Olson, licensed marriage and family therapists. This week, we continue our exploration of John Gottman's landmark book, "The Seven Principles for Making Marriage Work," with a deep dive into the fourth principle: letting your partner influence you.
In this episode, Tim and Ruth tackle some common obstacles couples face when sharing mutual influence, such as the fear of losing autonomy and the impact of ego and past traumas. They provide constructive strategies to overcome these barriers, emphasizing that influence should be reciprocal and beneficial for both partners.
The discussion offers practical steps for embracing influence, including learning how to listen actively, valuing your partner's expertise, and practicing small tests of openness. With their trademark blend of personal anecdotes and professional insights, Tim and Ruth guide listeners on how maintaining humility and mutual respect can transform challenges into opportunities for deeper connection.
Join the Olsons as they empower you with the skills needed to foster healthier communication and enduring love in your relationship. Tune in for expert advice, engaging dialogue, and strategies that can help turn adversity into triumph in your marriage.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
4 days ago
4 days ago
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to another enlightening episode of Mr. and Mrs. Therapy, where seasoned therapists Tim and Ruth Olson delve into the intricacies of Gottman’s Seven Principles. In this episode, they focus on the principle of letting your partner influence you. Tim and Ruth explore the transformative power of openness, respect, and collaboration in relationships.
This conversation is all about the importance of being receptive to your partner's ideas and feelings, and how setting aside control and ego can foster mutual respect and intimacy. Drawing from their expertise, they discuss practical strategies for overcoming obstacles in marriages and how embracing each other’s perspectives can lead to personal and relational growth.
The episode highlights key signs of resistance to partner influence, including an "I know best" attitude, stonewalling, dismissiveness, and rigid control. Tim and Ruth share personal anecdotes to illustrate how avoiding these pitfalls and embracing your partner’s influence can reduce power struggles, lower tension, and build resilience in relationships.
As the discussion unfolds, listeners will gain insights into how collaborative efforts in areas like parenting can lead to more effective solutions and foster an environment where both partners feel valued and respected.
Tune in to learn how to navigate these dynamics with humility and grace, as Tim and Ruth prepare to further explore practical ways to implement these strategies in upcoming episodes.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Feb 13, 2025
Thursday Feb 13, 2025
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Join licensed marriage and family therapists, Tim and Ruth Olson, as they guide you through the nuances of building healthier relationships in this insightful episode of Mr. and Mrs. Therapy. Building on last week's discussion, the Olsons continue to explore the concept of 'bids for connection' and the importance of turning toward your partner.
Dive deep into the barriers that often prevent partners from connecting, such as technological distractions, chronic stress, and unresolved emotional wounds. The Olsons not only highlight these common obstacles but also provide practical strategies to overcome them. By setting phone-free zones, practicing mindfulness, and engaging in meaningful conversations, listeners will learn effective techniques to embrace connection opportunities.
This episode also features actionable advice for nurturing your bond through active listening, validation, and small acts of kindness. Engage with your partner through shared rituals and regular check-ins, transforming everyday interactions into chances for deeper connection. Whether you're seeking to improve your relationship or simply understand it better, this episode equips you with the tools to turn adversity into triumph and foster lasting love.
Tune in to gain valuable insights from the Olsons and embrace the journey toward healthier and more fulfilling relationships.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Monday Feb 10, 2025
Monday Feb 10, 2025
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Hey there, and welcome to Mr. and Mrs. Therapy! In this episode, we're diving deep into the tiny moments that make a massive impact on relationships—those everyday bids for connection. How we engage with the little things, like a shared laugh or a simple favor, can either weave us closer or pull us apart. Let's chat about how turning toward our loved ones transforms our connections into something truly resilient and beautiful. So grab a comfy seat, maybe a cup of coffee, and let's explore the art of building bonds that last. See you in there!
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Feb 06, 2025
Thursday Feb 06, 2025
In this episode of Mr. and Mrs. Therapy, Tim and Ruth Olson dive deep into the challenges of fostering fondness and admiration in relationships despite obstacles like resentment, stress, and complacency. Drawing insights from Gottman's 7 Principles for Healthy Relationships, they explore how unresolved conflicts can build barriers to appreciation between partners.The Olsons share practical strategies to help couples address these issues, emphasizing the importance of consistent positive actions even when emotions don't align. Through engaging discussions, they highlight how minor conflicts can escalate if not addressed, ultimately leading to deeper resentment.Listeners are invited to implement small daily practices to combat these challenges, such as expressing gratitude and rediscovering their partner's admirable qualities. With the episode's guidance, couples can transform their relationships, reconnect on deeper levels, and nurture a renewed sense of admiration and fondness.
Monday Feb 03, 2025
Monday Feb 03, 2025
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to Mr. and Mrs. Therapy, the podcast where hosts Tim and Ruth Olson, licensed marriage and family therapists and trauma experts, guide you in transforming life's challenges into opportunities for personal growth and healthier relationships. In this insightful episode, Tim and Ruth explore Gottman's second principle: nurturing fondness and admiration, a key to cherishing your partner and celebrating their good qualities.
Discover how couples can deepen their connection and resilience through consistent fondness and admiration, offering a cushion during conflicts and stress. Whether navigating trauma or difficult transitions, these practices help maintain a positive outlook towards your partner's attributes and intentions.
The episode covers practical strategies like daily appreciation moments, creating a fondness and admiration jar, mindful compliments, memory lane conversations, and check-ins. These tactics are designed to reinforce positive interactions, making you and your partner lean into a loving and supportive relationship.
The conversation sets the stage for a deeper dive in the next episode, focusing on overcoming obstacles to fondness and admiration. Tune in and start practicing the art of seeing your partner through a positive lens, making a profound impact on your relationship.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Jan 30, 2025
Thursday Jan 30, 2025
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Join hosts Tim and Ruth Olson, licensed marriage and family therapists, as they take you on a journey to deepen your connection through the art of love mapping. Based on the research of Dr. John Gottman, this episode explores the importance of understanding your partner's inner world, from their likes and dislikes to their dreams and fears.
You will discover practical tips for strengthening your love map, such as creating rituals, practicing active listening, and checking in after conflicts. The Olsons also delve into common pitfalls to avoid, like assuming you know everything, turning love mapping into an interrogation, and forgetting to reciprocate.
If you're seeking to enhance your relationship, improve communication, and build lasting love, listen in as Tim and Ruth share their expert insights and strategies. Don't miss the next episode, where they will dive into nurturing fondness and admiration, another critical aspect of Gottman's relationship success principles.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Monday Jan 27, 2025
Monday Jan 27, 2025
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to another insightful episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson delve into the transformative concept of love maps. Discover how understanding your partner's inner world can strengthen your relationship, foster healthy communication, and build enduring love.
This week, we explore the foundational ideas of love maps, inspired by the work of Dr. John Gottman, and how they serve as an emotional blueprint for your partner’s emotions, dreams, fears, and experiences. Learn practical strategies to update and maintain these maps, ensuring you stay connected and navigate life's challenges together.
Join us as we unravel the layers of establishing more profound intimacy with your partner, and gain insights into avoiding emotional landmines, practicing vulnerability, and building deeper levels of trust. Tune in and transform adversity into triumph, all by taking a keen interest in each other's evolving worlds. Let’s embark on this journey of discovery and connection together.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Jan 23, 2025
Thursday Jan 23, 2025
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome back to the Mr. and Mrs. Therapy Podcast. In today's episode, we delve into the transformative journey of healing complex trauma and PTSD using EMDR. With Tim and Ruth Olson, seasoned therapists proficient in trauma recovery, you'll uncover how this technique helps individuals, like Alex, break free from cumulative emotional pain and negative beliefs.
Through Alex's experiences of emotional abuse, bullying, and abusive relationships, you'll learn how EMDR targets multiple layers of trauma, gradually dissolving chronic anxiety, mistrust, and internal emotional turmoil. Discover how healing past wounds and reshaping negative beliefs fosters healthier relationships, boundaries, and a renewed sense of self.
Whether you're seeking relief from complex PTSD or want to understand the process of overcoming multiple traumas, this episode offers hope and insights into living a more connected, satisfying life. Explore how EMDR transforms adversities into triumphs and sets the stage for enduring mental well-being.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Monday Jan 20, 2025
Monday Jan 20, 2025
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson guide you through transforming life's challenges into growth opportunities. In this episode, explore how EMDR therapy assists in healing from a singular traumatic event, such as a car accident, through the personal story of Elaine. Learn about the techniques and processes involved in overcoming the fears and anxieties associated with trauma, leading to personal empowerment and restored confidence. Tune in to discover practical strategies and insights into managing and healing from trauma on the road to recovery.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}