Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
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Episodes
4 days ago
4 days ago
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to Mr. and Mrs. Therapy, your podcast for turning life's challenges into personal growth and stronger relationships. Join your hosts, Tim and Ruth Olson, experienced marriage and family therapists, as they guide you through this week's episode focusing on codependency and self-worth.
This time, meet Marco, who learned to appease others at the cost of his own needs in a chaotic family setting, developing codependent tendencies. Explore Marco's journey through therapy, where he realizes his interactions are governed by a negative belief that he is unlovable.
Witness how EMDR therapy helps Marco to reprocess these foundational fears, allowing him to embrace a new narrative of lovability. Discover the process of overcoming negative beliefs, recognizing toxic relationships, and setting healthier boundaries for a fulfilling life. Tune in to gain insights and strategies toward healing and embracing your own worth.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
6 days ago
6 days ago
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through transforming life's challenges into opportunities for personal growth and healthier relationships. This episode explores the profound impact of EMDR therapy, helping individuals like Sarah overcome crippling negative beliefs and reshape their emotional responses. Through real-life scenarios, discover how EMDR can heal both major traumas and everyday disturbances, leading you to a life filled with confidence and healthy connections. Join us and start your journey towards healing and growth.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Jan 09, 2025
Thursday Jan 09, 2025
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to another episode of Mr. and Mrs. Therapy, where Tim and Ruth Olson, experienced therapists, delve into the intricate process of EMDR therapy. In this episode, we continue our exploration from last week, offering an in-depth look at how EMDR sessions work practically. Discover the step-by-step methodology, including identifying traumatic memories, understanding negative belief systems, and transforming them into positive thoughts.
If you’ve been curious about EMDR or contemplating experiencing it yourself, this episode equips you with the understanding needed to make an informed decision. Join us for a detailed walkthrough of EMDR, a powerful therapeutic approach designed to help you let go of past trauma and embrace a future of healing and growth.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson guide you through life's emotional challenges. In this episode, explore ways to heal from past trauma using Eye Movement Desensitization and Reprocessing (EMDR) therapy as you reflect on the previous year and set intentions for the new one.
Understand how unprocessed hurts and emotional triggers can block your progress and learn practical steps to harness the power of EMDR. Discover how this therapeutic technique can transform past threats into resolved memories, enabling you to experience holidays and familial interactions without being weighed down by previous traumas.
Join us in a conversation that highlights the importance of acknowledging both big and small traumas, creating an emotional roadmap for healing, and using EMDR to foster resilience for a more fulfilling and peaceful year ahead.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to another enlightening episode of Mr. and Mrs. Therapy, where we delve into the realm of limiting beliefs and how they impact personal growth and relationships. Join Tim and Ruth Olson, experienced therapists, as they shed light on the nature of negative beliefs and their roots, often stemming from childhood experiences. Discover strategies to identify, challenge, and replace these detrimental thoughts with positive self-talk and affirmations. Learn how tools such as journaling, vision boards, and couple's check-ins can aid in maintaining a constructive internal dialogue throughout the year. Embrace the new year by focusing on internal growth, replacing limiting beliefs, and fostering healthier relationships. This episode is packed with insights and practical steps to empower you to reshape your inner narrative.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into personal growth and healthier relationships. Hosted by experienced therapists Tim and Ruth Olson, each episode delves into unraveling personal layers and building healthy relationships through engaging conversations and practical strategies.
In this special New Year's episode, they explore the diverse attitudes toward New Year's resolutions. Whether you love them, hate them, or are on the fence, Tim and Ruth offer insightful perspectives and actionable advice tailored to every mindset. Discover the art of setting and achieving meaningful goals, navigating beyond the traditional all-or-nothing approach.
Join the Olsons in this inspiring discussion that motivates you to make small changes throughout the year, celebrate your wins, and harness the collective energy of the new year for personal growth and healing. Perfect for anyone looking to enhance their relationships or embark on a journey of self-understanding in the new year and beyond.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Dec 26, 2024
Thursday Dec 26, 2024
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to our enlightening podcast episode on financial behaviors within relationships, where we delve into the intricate topics of emotional spending, financial withholding, and financial infidelity. Continuing our finance series, this episode explores the psychological underpinnings and relational dynamics that drive these behaviors, offering insights into how they potentially impact trust and create conflict.
We begin by unpacking the concept of emotional spending – a coping mechanism that offers temporary relief from emotional distress but leads to long-term financial strain. Conversely, the episode examines emotional withholding, where finances become a tool for punishing or controlling a partner, thus creating a power imbalance.
Furthermore, we discuss financial infidelity, defined as concealing financial actions or accounts from one's partner, equivalent in betrayal to other forms of infidelity. By understanding these concepts, we guide listeners on recognizing unhealthy financial habits, addressing their root causes, and adopting open communication to foster trust and healing.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Monday Dec 23, 2024
Monday Dec 23, 2024
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson explore the complexities of codependent money dynamics in relationships. They unravel how financial rescue missions and emotional manipulation can strain love connections and lead to unhealthy financial patterns.
Listeners will gain insights into identifying signs of codependency, such as constant financial rescuing and entitlement, and learn effective strategies for setting boundaries and initiating open communication.
Alongside personal anecdotes and practical tips, Tim and Ruth share the transformative power of therapy in breaking free from these cycles and fostering healthier financial habits. If you're ready to strengthen your relationship by conquering these financial challenges, this episode is a great place to start your journey.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Thursday Dec 19, 2024
Thursday Dec 19, 2024
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson explore the intricacies of financial discussions within relationships. As they continue their series on money, the focus shifts to practical communication strategies that can ease money-related tensions. The episode delves into creating a safe environment for regular money talks, emphasizing the importance of frequency and neutrality in these discussions.
Listeners are introduced to the LOVE method: Listen, Understand, and Validate, a powerful tool to enhance communication skills and navigate money conversations with empathy. The discussion highlights the balance between the dreamer and the practical person in relationships, advocating for mutual respect and understanding of each partner's financial perspective.
The Olsons also share tips on using collaborative language and open-ended questions to foster a team-oriented approach rather than confrontation. This episode provides valuable insights into overcoming financial barriers in relationships, offering guidance on harnessing communication to build financial harmony.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
We want to work with YOU!
15 Minute Free Consultation
Start healing now! Set up a Coaching Session
Welcome to Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson guide you in transforming life's challenges into opportunities for personal growth and healthier relationships. Join us this week as we delve into financial trauma, exploring how past experiences influence our current financial behaviors and create conflict.
We'll uncover the fight, flight, freeze, and fawn responses that arise in money disputes, offering insightful strategies to manage and overcome them. By understanding these emotional triggers, you can foster honest communication, build trust, and work together as a team towards financial harmony.
If your past financial traumas continue to hold you back, Tim and Ruth provide guidance through EMDR and their coaching program, ensuring you not only heal but thrive together.
Embark on this journey towards healing and improved financial communication with us on Mr. and Mrs. Therapy.
[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}